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The pecan nut
Carya illinoinensis, popularly known as pecan or pecan, is a species of the Juglandaceae family.
The edible fruit is called pecan, pecan, pecan nut, island nut or jailed nut, among other vernacular names.
Origin
It would be a species native to the southeastern States. Introduced to Malta and the eastern United States and cultivated in South Africa, Azerbaijan, China, Australia, Paraguay, Ukraine, Brazil and other South American countries.
In Argentina it was introduced from the United States at the end of the 19th century by President Domingo Faustino Sarmiento, to increase the production of the islands of the Paraná Delta.
Its natural habitat in its native countries is along rivers, floodplains, and on well-drained soils. It flowers in spring at altitudes between sea level and 600 mts, exceptionally 1000 mts.
Healthy consumption
Pecans can be eaten fresh or used in the kitchen, especially in confectionery, but also in dishes with a lot of flavor: it is used in fillings, nut breads, ice creams, and savory vegetable dishes.
One of the best-known desserts with pecans as the main ingredient is the “Pecan Pie” from the United States.
Benefits and Properties
Contains healthy fatty acids
Helps lower cholesterol
Provides a large amount of antioxidants
Provides fiber and protein
Provides fiber and protein
Protects the cardiovascular system
Contains vitamin E and B1